Recreation Therapy is for everyone, all stages of life, and all abilities.
Our services
Whether you’re seeking services for yourself or a family member you will receive the following with Rec Therapy Saskatoon
Leisure Education
This is a direct, educational, process we use to help people understand what leisure is, how it fits in their life, and what it means to them. We reflect and discuss recreation and leisure skills, attitudes, and values. You are given worksheets and challenges to practice during leisure outings on you own, truly increasing independence.
Therapeutic Activity
It all begins with your interests. What if you don’t know? That’s ok! We use standardized assessments to guide us to activities you will enjoy. From there we will start exploring the options. This includes: exposure to new or past recreation and leisure activities, skill development, community connections, assistance with funding for registration, and addressing barriers to participation.
Mental Wellness
Our team has over 8 years of experience working in recreation therapy with youth and adults who have mental health diagnoses and physical challenges. Recreation Therapy helps to challenge negative thoughts, overcome barriers, practice emotional regulation strategies, and alleviate mental health symptoms, so that you can proactively engage in recreation and leisure at home and in the community.